Friday, 18 January 2013

New Year's Resolutions

  1. To exercise 3 times a week.
  2. To finish watching Mad Men
Not too hard there. I have been keeping up with the exercise since the new year started but no progress made on the Mad Men. I belong to a gym which is literally at the end of my road, about 3 mins walk away. The gym also has a pool so I have been using those liberally. I also have rediscovered Dance Central on the Kinect. It is amazing how sweaty you can get just jumping around in your living room. 

My newest exercise motivator is the NHS Coach to 5k podcast. They have a very calming woman telling you to walk and run in 60 and 90 second intervals (well the first week does anyway) and the music could be much more annoying. 

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